From Newsweek:
Working night shifts for just a couple of days is enough to have serious impacts on our health, a new study has warned.
Numerous studies have highlighted the impact of shift work on human health, with effects on our heart, fertility and certain types of cancer. Now, research from Washington State University and the Pacific Northwest National Laboratory has found that night shifts may also throw off the natural rhythms that regulate our blood sugar, metabolism and inflammation, increasing our risk of various metabolic disorders.
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